Services

Perform in Business, Career and Sales

Master the mindset, strategy and execution needed to perform at the highest level

Success is not an accident, it’s a process. At Prep and Perform, we bring the structure, discipline and data-driven approach of elite sport into business, sales and career performance coaching.

Founded by Mia Collins – entrepreneur, corporate sales professional, The Apprentice candidate, and competitive bodybuilder, our coaching is designed for individuals and teams who want to operate at peak performance levels, whether that’s in high pressure sales environments, leadership roles or career transitions.

Our services help:

Why Prep and Perform?

Our services are designed to:
We don’t just teach concept – we build high-performance individuals and teams

OUR SERVICES

Corporate High-Performance Training (For Teams and Businesses)

What's Included

Tailored training for sales and leadership teams no generic workshops, only strategic, results-driven coaching

Performance psychology and resilience training - built from elite sports methodologies to improve mindset and execution

Custom sales and leadership frameworks -strategic playbooks, role-plays and real-world techniques to drive conversions and team productivity

Ongoing impact measurement ensuring performance gains and measurable and scalable

Who is this for?

Sales teams struggling to hit targets

Leaders and managers who want a structured, strategic approach to coaching their teams

High-growth businesses looking to develop elite-sales culture

Let’s build a high-performance team.

1:1 Sales Coaching (For Individuals and Entrepreneurs)

What's Included

Personalised coaching program tailored to your specific goals - whether it's sales mastery, business growth, or career performance

Performance tracking and strategic development because if you don't track, you don't improve

Advanced sales and negotiation training -mastering high-level deal-closing techniques

High performance mindset coaching helping you build resilience, focus and structured execution strategies

Who is this for?

Entrepreneurs and small businesses owners looking to scale and close more deals

Sales professionals aiming for higher levels of success

High performers looking for structure, accountability and expert guidance

Limited availability for 1:1 coaching

Universities and Graduate Mentorship (For Universities and Students)

What's Included

Monthly high-performance workshops -covering interviews, confidence, career development and entrepreneurship

Real-world business training - bridging the gap between university learning and the practical skills needed to succeed

Structured graduate transition coaching -helping students develop resilience, build networks, and establish career pathways

Digital mentorship community - students gain access to ongoing guidance through structured WhatsApp or online engagement

Who is this for?

Universities looking to increase student employability and engagement

Students and graduates preparing for high-pressure corporate or entrepreneurial careers

Career development teams seeking high-impact, real world mentorship for students

Partner with me to enhance your universities employability strategy