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About

About Mia Collins

Founder of Prep and Perform | Entrepreneur | Corporate Sales Professional | Competitive Bodybuilder

I’m Mia Collins—entrepreneur, corporate sales expert, The Apprentice contestant, and competitive bodybuilder. My journey has taught me that high performance isn’t just about luck; it’s about discipline, strategy, and dedication.

With a background in sales, entrepreneurship, and peak physical performance, I’ve created Prep and Perform to help individuals and teams achieve their full potential. Through my coaching, I bring the proven strategies of elite sports into business, sales, and career development.

For more information regarding Mia’s Apprentice journey, please see her bio here 

Bio here

Our services help:

  • Businesses looking to sharpen their teams and improve performance
  • Sales professionals and entrepreneurs seeking high-impact coaching
  • Universities preparing students for the transition into the working world

Why Prep and Perform?

Our services are designed to:
  • Remove guesswork from performance improvement
  • Implement structured, repeatable systems that get results
  • Bridge the gap between knowledge and execution
We don’t just teach concept – we build high-performance individuals and teams

Why Choose Us?

We combine elite sports principles with personalized coaching to deliver measurable results, expert guidance, and continuous support, ensuring your long-term success.
  • Proven Methodology: Sports principles for results.
  • Personalized Coaching: Tailored programs to meet your goals.
  • Results-Driven: Track progress for continuous improvement.
  • Expert Guidance: Learn from Mia Collins, a seasoned professional.
  • Ongoing Support: Continuous mentorship for long-term success.

Our Approach

We focus on building a resilient mindset, implementing proven systems, and ensuring continuous progress, all while fostering personal and professional growth for lasting success.
  • Mindset Mastery: Build resilience and a growth mindset.
  • Strategic Systems: Use proven systems for consistent results.
  • Execution Excellence: Bridge knowledge with action.
  • Continuous Evaluation: Track progress and refine strategies.
  • Holistic Development: Grow personally and professionally.

Ready to perform at your best? Let's talk

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Prep and Perform

At Prep and Perform, we use elite sports principles to drive success in business, career, and sales. Founded by Mia Collins, we offer tailored coaching for lasting performance.

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