Prep and Perform

High Performance Coaching for Business, Career, and Growth

Bridging elite sporting discipline with business success, career resilience and personal excellence

Corporate High-Performance Training

Business is a competitive sport. Our corporate coaching brings elite-structure, resilience and execution strategies into the workplace, helping teams sharpen their mindset, sales approach and leadership skills

1:1 Coaching for Entrepreneurs and Professionals

Success isn’t an accident -it’s built through discipline, consistency and execution. My tailored coaching programs give individuals the frameworks they need to excel in business, sales and career development.

University and Graduate Mentorship

Bridging the gap between education and career success, my University coaching helps students develop confidence, employability skills and entrepreneurial thinking- so they step into the working world ready to win.

Corporate High-Performance Training

1:1 Coaching for Entrepreneurs and Professionals

University and Graduate Mentorship

Meet the Founder

High performance isn't luck - it's built through discipline, strategy and dedication

I’m Mia Collins – an entrepreneur, sales professional, contestant on The Apprentice and competitive bodybuilder. My background spans elite level sales, entrepreneurship and and peak physical performance, underpinned by certifications in Personal Training, Sports Nutrition (NCSF) and leadership (IL.M Level 3 Coaching and CMI Level 5 Management and Leadership).

I’ve built my career by applying the structured, results-driven mindset of an athlete to business and personal success. Whether I’m coaching corporate teams, high-performing professionals, or future leaders, my approach is built on proven frameworks that drive long-term results.